The Unknown Power of the Mind Part 2 : Telekinetic exercises Part 1

 

Telekinesis Exercises

Method 1: Becoming One With the Object

Stare at the base of the flame (not at the flame itself, don't get retina burn, and yes, you may blink). Gaze at it, defocus your eyes and enter a meditative state. Watch how the candle dances and moves. Imagine the flame as an extra limb, feel that you are able to move it as easily as your arm or leg. Keep watching, and when you feel it is a part of you, try flexing it. See the flame grow wider, thinner, taller, shorter, flicker, or stand still. Do this for 5-10 minutes, then snuff the candle out.

Method 2: Visualize!

With this method, just see what you want to have happen clearly in your mind. If you want a parking space near the door of a crowded mall, visualize clearly an empty space right near the front door before you leave your house. Looking for a special something? See it clearly, see yourself in possession of it and happy. To enforce the visualization, write down exactly what you want. Be descriptive! If you need it, it will happen. If not, realize there may be a reason it did not occur as you wished; perhaps something better will come along, or it just wasn't appropriate for this thing to happen at this time. Always ask that it be done in the best interests of all concerned. This also works on faulty electronic equipment and many other things; just see the computer, vcr, car, etc working perfectly.

Method 3: Pushing With Energy

Read the beginner logs and master Energy Balls before attempting this one. Blow up a balloon and set it on the floor (preferably a surface with very little friction; a linoleum floor perhaps) Form an energy ball, making it as dense as possible. With the energy ball between your hand and the balloon, push the balloon along the floor with the energy ball. Do not touch the balloon with your hand.

 

 

Visual Techniques

Moving A Small Object

Step OneCharge your physical body with energy.

Step TwoThen place a stone in front of you.

Step ThreeThen focus your eyes on the stone in front of you.

Step FourNow close your eyes and visualize that stone in front of you.

Step FiveThen visualize that your energy is blending with the stone.

Step SixThen focus your mind on moving the stone or cup to the left using the power of thought.

Step SevenThen focus your mind on moving the stone or cup to the right using the power of thought.

Step EightThen focus your mind on moving the stone or cup back to the center using the power of thought.

Step NineThen focus your mind on moving the stone or cup towards you using the power of thought.

Step TenNow focus your mind on moving the stone or cup away from you using the power of thought.

Step ElevenThen focus your mind on moving the stone or cup back to the center using the power of thought.

Step TwelveThen in your own time open your eyes.

RememberTo do steps six to eleven a couple of times. Then if you want to try using another small object like a cup.

 

 

Moving A Large Object

 

Step OneCharge your physical body with energy.

Step TwoThen place a chair in front of you.

Step ThreeThen focus your eyes on the chair in front of you.

Step FourNow close your eyes and visualize that chair in front of you.

Step FiveThen visualize that your energy is blending with the chair.

Step SixThen focus your mind on moving the chair to the left using the power of thought.

Step SevenThen focus your mind on moving the chair to the right using the power of thought.

Step EightThen focus your mind on moving the chair back to the center using the power of thought.

Step NineThen focus your mind on moving the chair towards you using the power of thought.

Step TenNow focus your mind on moving the chair away from you using the power of thought.

Step ElevenThen focus your mind on moving the chair back to the center using the power of thought.

Step TwelveThen in your own time open your eyes.

 

 

Moving Your Visual Body/Astral Body

 

Telekinesis of the astral body / visual body is a form of bi-location and is the ability of moving the astral body by will or thought. Above is an image of astral bi-location caught on flim and was one of the first telekinetic abilities I learned as a young child.

Step One

Charge your physical body with energy.

Step Two

Then close your eyes and see your visual body standing in front of you.

Step Three

Then visualize that your energy is blending with your visual body.

Step FourThen move your visual body to the left using telekinesis and the power of thought.

Step FiveThen move your visual body to the right using the power of thought.

Step Six Then move your visual body back to the center using the power of thought.

Step Seven

Then move your visual body backwards using telekinesis and the power of thought.

Step EightThen move your visual body forwards using the power of thought.

Step Nine Then move your visual body back to the center.

Remember

To do steps four to nine a couple of times to get the hang of it.

Note: There is no shortcut in practicing telekinesis. Patience and continuous practice is the key